I've lost weight but not in a good way

Bakunomie8 Bakunomie8 2020-07-16 10:03:21 About lose weight
So I've been overweight all my childhood, I was picked on for it and made fun of. Elementary and middle school wasnt too good. My family as well did poke fun. But one day I had enough, I always hated my body because I was fat and ugly. I always avoided mirrors or that shows my reflection. In middle school I began my journey in late 6th to early 7th. I stared to become more active and eat better. It was going good, I lost some and was a bit happy how I looked when I graduated 8th. I still wasnt satisfied so during summer to become a 9th I exercised more and had a plan on times to eat and still exercise everyday. I believe this is where it began. I lost a good amount but I didn't see it, so I was stricter and exercised more and starved and some days binged cause I was hungry. I noticed my naked broke easily a lot an hair fell out a lot and my skin looked too pale even if I wasnt pale. In 10th I was at my lowest weight and I was unhealthy and didn't feel energized. I then tried to restrict less in order to not feel tired a lot as well as not exercising everyday. Something then occurred in my family and and with school pressure and sport unfairness had caused me to gain a bit back slowly because of the stress and sadness, guilt. When I noticed i started to hate and go back to my old way, it lasted for a bit but i wanted to start healthily and began once again. I was now losing weight more slowly and eating right and exercising. I'm feeling now happy about how I look and am finally getting stronger using weights and not only cardio. I kinda tend to want to relapse but I take it slow, i still try to exercise everyday but pass my self if I dont.

Messages

Shawty like a melody July 16, 2020 10:44 am

YOURE DOING GREAT :))
Don't feel pressured to exercise everyday, I used to do that and its super bad for your muscles and growth. Maybe exercise every two days and on the off days go on a walk or do a short at home work out to give yourself a break.
Also make sure you eat more protein in order to compensate for that weight exercise.
Anywho, you're amazing for picking yourself back up!

Jioneu July 16, 2020 10:17 am

I’m not sure what you’re going through that lead you to grieve for your family, But i wish the best for you! And I’ve been through similar times, just different intentions. It’s great that you’re determined enough to exercise and all! You’re doing a great job. But don’t always just PUSH yourself or go more strict when things don’t work out as u planned. It takes time and patience<3 though I’m sure you already knew that.

I think you’re doing a great job with lifting weights and all, nothing wrong with that !! Completely fine!! But please remember to take care of yourself mentally too Sorry if I wasn’t much help, but I hope everything goes well for you!!

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