Insomnia

Insomnia is a bitch   reply

I feel you pain friend. I feel your pain. I'l list what I've tried in hope you haven't all ready tried these yet. Lavender oil Chamomile/lavender tea Medication Just laying in the dark A comfortable stress free environment Getting a blue light filter Stop drinking alcohol Stop drinking coffee Stop drinking energy drinks Limit caffeine intake in gen......   reply

I mean I really can't say anything, it's currently 6:42am and I haven't gone to sleep cuz I've been reading yaoi   reply

i get you i get you. i've had it for a similar amount of time as well. i think if you already arent, take melatonin, if you already are take more within a safe ammount of time. i also recommend no lights on and tech away although nobody does that. i know how tough it can be so i know some of the above might not do much but it could be a start (?).......   reply

I feel you, i've had insomnia for 4 years now and i've started using melatonin since a year ago, many of my friends said that shit doesnt work for them but ngl it helps a bit! I usually take it like an hour before I go to bed with water, make sure I’m actively trying to relax and then get settled!!   reply

I hope that what i'm going to link you might help! i've been around the block with similar issues before, and even sleep meds really don't help at all. few years ago on tumblr there was a fantastic breathing exercise developed by a guy named Dr. Andrew Weil , and i took the time to find the link to his site, and the specific exercise i mentioned. ......   reply