What is it you really want? To look "ideal" or to be happy? Well, okay, about loosing weight, here my proposals after my experience: 1. eat very conscious, enjoy it, eat slow. if you are eating, don´t do something else so you can feel when you are full. you´ll be happier and never hungry 2. don´t go in traps, like diet or exercising for loosing ......   reply
10 07,2020
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lose weight

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