Dedashel
09 07,2020
Simple answer,calorie deficit. Lose more calories than you eat. For me exercise doesn't help much,as long as you're active it's good enough. I'm out here tryna lose some quarantine pounds too. For motivation hmm..Just look at amberlyn reid videos and it'll motivate you (maybe lol). Also never do the keto diet!! It's not easy to be consistent on it ......   1 reply
09 07,2020
17 followers

lose weight

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