haha i feel you!! Usually when I really want to or when i HAVE to fall asleep early, I try to stretch out/massage my muscles a bit! I also put my phone out of reach because y'know,, we just get the urge to read If you think it'll help, try to drink tea or any warm drink!! I hope these could help but yeah uuhhh these are some (theres only 2 but) me......
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