How

STARDUST MY BELOVED I MISSED YOUUUU (〜￣△￣)〜

Respectfully, a lot of you give really bad advice that doesn't work. It's very easy to tell someone to delete all of their social Media apps, but when you have an addiction, just telling them to stop means nothing. If you don't have the same experience and because of that can't give actually helpful advice, you shouldnt say anything. And always automatically assuming that the Poster is unambiguously a complete victim is also very unhelpful. When people are sad they don't have any friends or only have shitty friends, they aren't gonna talk about their entire life Story. You don't know the whole Story, so your advice is probably meaningless. Telling people that it'll get better eventuell is not comforting. Sometimes the reason people don't have friends is because they are the problem. But not in the sense that they are irredeemable monsters. Nobody is perfect, and sometimes you are the person who has to change. OP only said that they want to be loved: nobody loves and cares for them (in their eyes). We have no idea if they contributed to it or not. I have very little friends, and its probably because I don't think about my words and how they could hurt others. I care about other people but outside I seem cold. Quite Frankly, I only think about myself. And I have to change that. That is not to say that I dismiss the way OP feels. I feel terrible that I don't have friends and dont feel loved. But if I complained about not having friends, nobody on the internet would even think of asking what I had done

How to stop being chronically online?
Stop going on Forums. If you are on mangago, only read manga. If you want to, only engage in forums occasionally. On fun topics like hobbies, your favourite mangas, etc...
To avoid going on mangago, find different hobbies to keep your mind off of it. Mobile Games like Plants vs Zombies, or on PC Elden Ring, Tekken, Yakuza, Disco Elysium. These were just some examples. Depending on what you are interested in, theres a lot to chose from. If you are in school, Focus on studying and doing homework. It might be unpleasant at first, but later your hard work will pay off and you'll have something to be proud of.
When you watch youtube Videos, don't watch drama content or anything that will put you in a bad mood. Watch things about games, maybe even gameplay channels like Berleezy, Markiplier, Kubzscouts or KoryKenshin. Or about art, history, whatever interests you. But no Internet Drama.
You don't have any (good) friends? You only attract shitty people? Sometimes you are the problem (respectfully, I am in the same Position as you). You say things so easily without even thinking that they might hurt people. You care about others but you seem cold on the outside. Thats why decent people don't talk to you. They might respect you and get along with you, but they don't go out of their way to talk to you in their free time. Or maybe you are just an asshole. You should change yourself. Be more mindful about what you say. Instead of correcting people, sometimes you should just not say anything. If you habe something to be proud of like good grades, do not look down on other people. Don't be a selfish asshole, but don't be a pushover. But being a pushover is much better than being a selfish asshole. Maybe you aren't the problem and people around you are, so it doesn't apply. Then you should, if possible, find other people in other places. But you would know best what applies to you.

Distance yourself then cut them off. If it doesn't feel genuine, then they don't deserve you. Life is too short to pretend like they care about you.

I app lock all time killing apps on my phone and had my friend put in the password, then she'll give it to me once I'm done with my stuff. If you think you're too online, delete the apps. Experience nature, rot in bed for a day without your phone or wtvr. It works, and after some time when you decide to dl all the apps back you find yourself not obligated to open and doomscroll anymore,

i think its very healthy to overshare online actually

yeah sorry aint here to give you advice cus me too bro they said "take the phone off" but that just makes me hyperfixate more