I wanna go to a dark corner and hide... I'm so overwhelmed and idk how to deal with it I wanna scream... It's like I'm watching a building crumble in front of me and I can't find the voice to shout out a warning to the unaware people around and inside, I'm frozen and I can't speak...
I have felt this way when I still lived with my mom. Our house interior was weird so my bedroom was a room coming from the living room connecting to another room. I had no doors and no privacy. My sister had to pass through my room to get to hers and my mom would just come in to scream and shout at me whenever she liked, whenever she needed a stres...... 2 reply
Feel your feet in your slippers or socks
really feel it
feel your bum sitting on a chair. how does it feel?
feel your hands. rub them together
what do you see in your room? notice and name 5 things
what does it smell like in your room?
what sounds do you hear?
give yourself a hug
it's gonna be alright 1 reply
