whats the worst piece of advice you've been given?

i have massive fucking anger issues and there is nothing more that annoys me than someone saying breathe. i was crashing the fuck out and i get told «wait wait wait brreeathe» SHUT UP
its not helping at all and if i was to do it, i would wanna do it on my own accord not on someone else tryna be «helpful» when they're not. the best thing you can do is stay silent and do nooooot touch me