pinch your nose, cover your mouth, set your timer and hold your breath for 30secs. repeat 10 times. some ppl might call this breathwork but it will get you there reply
Try crocheting it will get your mind off things or try things that will take your mind off things. Something that you can be distracted with like crochet it will help you everytime you feel listless and you can sell it or use the crochet item later. I hope u feel better soon. You can do it 1 reply
