HOW TO STOP USING FORUMS PLEASE

I want to genuinely stop cus like ts aint good for my mental health like since over 8 months ago or so idk when i couldnt move on from my first fg breakup, i used it to release some anger and pettiness + idk missing here so i could move on. Since my friends were tired of me ventint about them. More of cus i knew they weren't regular users on the forums. Now cus like i depended on it too much, things that shouldn't even be shared here... i share it cus im way too comfy. It's been ways to process my feelings and stuff that just happened and also became my form of communication cus if im blocked or ignored i try to dumbly tell that user here. Like its either ily ur such a good friend blah blah or its a sorry... not good ofc.

I want to stop using it cus im way too addicted to it like i share EVERYTHING in here without really thinking the consequences of my own actions and getting upset at stupid stuff like i really treated this shit as if its like facebook or twitter. I went here to honestly have fun and tell funny stuff abt my life but i noticed its more trauma dumping and venting because in the past i bottled up my emotions until late 2023 to 2024 where well ig that is a shit tons of emotions but ugh... like yes i did have friends but like i said, they were tired of me venting and literally same with my therapist/councilor. Told my ass they were tired of me ... like bitch do ur job.