help

Hey! I suffer for anxiety attacks and what I do is listen to music with earbuds on or without or if I’m in the comfort of my room or the living room (alone), I would do some yoga and/or guided meditation. I suffer from chronic pain, and the pain can be localized in one certain area or spreads throughout. Guided meditation was suggested by my phys......   reply

I'm prone to panic attacks from my anxiety. Usually to self soothe I listen to music with my ear buds in so I can have it as loud as I want and huddle under my blanket for a while. If I'm outside my home I try to find a quiet place to listen to music and re-figure out how to breath. Hope this helps!   reply

I usually listen to like hertz to clear my head of nonsense!!   2 reply

I draw or listen to music or reddit videos   1 reply

Hello! I suffer from terrible anxiety, and what I normally do is listen to whatever music sounds the most relaxing and put on a show/movie that I know I really like. If you have any pets (and you like animals), I would suggest sitting by them and petting them for a bit (it actually helps lower blood pressure!). You got this!!   reply

I watch a movie or comedy to calm myself down, i deal with GAD so I get what you mean. The best way to deal with it is think positively as much as you can like "Everything's going to be alright" just always do that before you do something impulsively. Trust me take breathing exercise and heres a vid for you: https://m.youtube.com/watch?v=Dx112W4i5......   1 reply