Canned sardines on wheat bread takes 2 minutes (plus maybe something fresh like carrot sticks, celery, an apple, banana, whatever) (OR chop up and boil broccoli/cauliflower it takes like 5 minutes)
Also if you have rice laying around then fried rice is quick;; you can kinda freestyle it with whatever veggies + eggs + sauces you have, but i made th......
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