How do you lift yourself up when you're down?

What kind of med it is? Med for illness or psychological? For illness med that make you felt sluggish and weak all day i recommend to get a lot of sunlight during the 7-10 am in the morning, so some light exercise that not physically demanding but enough to make your joint to wake up then get a warm shower after it helps a lot. If it's medication f......   reply

Well, it depends on you. Would you prefer going out by yourself or with someone close to you? Seeing others active might give you a boost. Or would you rather try something at home, like baking, crocheting, or exploring some kind of art?   2 reply

Idk too, I have mood swings. I'd just do whtvr makes me feel alive. For example, wasting my money on useless things.   reply

ukulele/singing, tossing a ball around, or a warm bath are my go-tos; if it was good weather then shooting arrows or picking dandelions   reply

By breaking elbow and twisting the arms and then lift myself to up, so easy   reply

Try Grandma core, try getting into simple hobbies like gardening, or crocheting. Keeping a garden, learning about local flora has helped me so much with random bursts of depressive episodes. There's this thing called "ignore all your problems", distraction is the best medicine, I even wipe windows/floor to distract myself. Mundane hobbies that get ......   reply

Yoga or meditation is nice way to help with emotions.   reply

Shutting myself in my room, doing nothing but sleep, reading yaoi, or playing game. And if I still have money I would buy some nice foods and drinks and then back being Hikikomori   reply