im freaking out internally
literally everytime i think of this one thing that happened really recently my anxiety spikes. which is crazy because I'm literally on anxiety meds, i haven't felt this feeling since like a month.
been feeling severly anxious since morning. my heart rate's been high on my fitbit today too, and it keeps randomly spiking whenever i think of this. i need to talk to someone about this, someone I can trust, but like i literally have no one to talk to about this privately. so I'm just freaking out and not even being able to get my studies done because of the anxiety.
what do i do i had to remove everyone from my life because of studies and now i have no one left to talk to anymore about this, and im going crazy
Messages
Maybe a therapist to talk to would help or anything you really like to do i hope you feel better
Are you feeling anxious because of some specific reason? Maybe try to think about something Else? Or watch some asmr, idk I'm not a doctor
I've been trying to think of literally anything else all day but I can't
I'm sorry I really dont know how to help
it's alright, thanks for trying