don’t think about it. If u need to get something done just get up and do it, clear mind block out all thoughts reply
consume ungodly amounts of caffeine (and water) so the shakes force you to move around, use a hour-blocked agenda book so you don't put stuff off endlessly, and maybe switch up your hobbies or schedule so it seems more appealing to do;; also if you have friends call them to help motivate you;; and ofc sleep and eat your vitamins and stuff
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