is it just me?
does anyone have any tips for like stopping social media
like im on the verge of deleting every single app i have that is in contact with people because i feel sick of it like i literally do not want to interact with anyone but i hold onto things easily
its hard for me to let go of them and i know i physically can't
social media feels so suffocating and its worse if u have basically no social life because your on it 24/7 which alters ur way of thinking, which is what it has basically done to me!! like im so sorry to say but i feel like im a total porn addict at this point or something. or like every time i scroll on instagram or tiktok or something i feel like its draining me
i might seem overdramatic but i feel as if its ruined me completely as a person aswell like i just feel sick of it
like im sick of everything online and everything in person
reading manhwa has kind of been a sort of coping mechanism to get me to escape from everyday life but recently ive stopped reading because ive started to prioritise sleep (i would read from 12am-5am every night which would fuck up my sleep schedule and lead me to have 2-3 hours of sleep almost daily) lmfao
im wondering if i have signs of depression or something aswell because i haven't been psychologically feeling okay for the past year. i dont want to self diagnosed myself though but going to my family and asking for a checkup doesn't feel right (still under their roof atm). as in my familys reaction towards this may be something that i do not want to experience lmfao because i live in an traditional asian household and i can't confide to my parents about anything without pure judgement. not to mention im an only child
i really dont know what to do
I think I’m qualified to answer this, as I’m someone who doesn't have any social media.
Social media use is all about how we choose to engage with it. For some people, it's just casual entertainment because they have a life outside of it. But for others, it can end up being their only space to "come home" to, which can easily lead to feeling t......
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14 hours
Take a break from social media. Social media isn't super important in life. If your sick of it, stop using if for a while. If I don't really use it much.
There's so many other things you can do with your quality time. Maybe try to find some new hobbies or rediscover old ones. Maybe learn something new or focus on academical activities or work on ......
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13 hours
