About sleep and anesthesia

Y’all got any tips for sleep? I tried sleeping pills chamomile tea/those relaxing sleeping tea, turn off my phone, drinking milk, not drinking or eating, hot/cold pad and so on. I can’t sleep more than 4 hours I need 4 more. Now I learn we have sleep debt lol I think I could never paid those debt. Also THIS IS SERIOUS QUESTION OKAY? Can we ask a doctor to put us asleep with anesthesia? 12 hours or more if possible. I kinda want to ask the doctor but I’m afraid they’ll ask me to take therapy instead. I don’t have any problems I’m not addicted to anything it’s just my eyes won’t close(〜￣△￣)〜 Of course I can sleep everyday but it’s only when my eyes are watery, or starting to hurt/hot. ╥﹏╥ thank you in advance

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About sleep and anesthesia [Answer]

Thime 27 days

I don’t know. I think you can be honest with your doctor. They might recommend therapy but you don’t have to go. I think they’ll most likely send you to a sleep specialist to rule out sleep apnea. They can also prescribe stronger sleeping pills. Idk what you were taking before. My only tip is to exercise in the day time. 1 reply

27 days

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About sleep and anesthesia [Answer]

silent_wisp 27 days

I’m not gonna lie, I don’t think anesthesia would help with your sleep debt. Going under is kinda hard on the body, which is why doctors don’t do it unless it’s necessary. Your body has to go through the proper rem cycles, which anesthesia doesn’t really do. My counselor actually specializes in insomnia, so I can tell you some of the tip...... 1 reply

27 days

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