do you guys have social anxiety ?

Hey, there, since I don't really know what you need most help with I'll try and give some general tips. I'm no mental health professional, just someone who has dealt with social anxiety for a long time. Speaking from experience, you need to actually face your fears in order to be able to understand that, well, you're not gonna die, basically. Now......   reply

I just powered through it all, eventually i got some extroverted/confident friends and that seemed to give the final push. im over it somewhat and atleast i dont feel like throwing up in social situations or being in front of crowds anymore WAHOO!   reply

I've been popular as the "nice kid who never does much and stays still" since childhood and people keep on comparing their children with me. Like, maybe not! Let your kid do what they want hello? Anyways I was super quiet till 2 years ago because talking to people made me overthink, "What if I say something wrong, do something wrong? What if they f......   reply

yeah i get sweaty hands and panicky when people looks at me, i hate attention... I usually do this breathing technique: breath in once, out twice, plus staring at people's head or something on my hand ( e.g. phone) while talking, it calms me down :')   reply

I actually used to have really bad social anxiety, especially at school. I would never talk in school( bcs of that I had bad grades) and I had really few friends (they approached me first). When my teachers picked me to talk I would tremble and my heart would beat really fast. Now I have almost overcome my social anxiety. It was not easy to do but ......   1 reply