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You need to control your breathing rhythm and flash your beautiful smile at people. Don't avoid their eyes. Be friendly.   reply
22 10,2024
I just ignore it cause I know it’ll be worse if I don’t talk, or just have friends with you, they somehow take the social anxiety away.   1 reply
20 10,2024
You don't deal with it, you live with it forever. It gets better when you take a moment to realize people have better to do then give a shit about you. I've seen so many people do so many embarrassing shit in public and if they can live another day through that, so can I and so can you honey.   reply
20 10,2024
I have a poor eyesight so I just remove my glasses, it actually works trust   3 reply
20 10,2024
i don't have social anxiety, people around me are just too socially confident. Tbh I really went out of my comfort zone to interact with people when I transferred schools, did my best to participate in extra-curriculars, it did not amount to anything and my anxiety got worse. So I'm just back to locking myself in the house and only going out when i......   reply
20 10,2024
As someone with social anxiety who is getting over it gradually and I've been getting better over the years now, my actual advice is to get out of your shell and press harder on yourself and talk and meet new people. I know it's hard to even think about trying but the more you avoid it the worst it get. My social anxiety used to be so bad that no......   reply
20 10,2024
Exposure therapy works the best for social anxiety, I would know. Find out what your key weaknesses are - i.e. holding eye contact, making conversation, talking to cashiers (all my weaknesses lol). If everything feels scary start small and gradually start doing more. For example, when talking to someone, look in the middle of their eyes or at their......   reply
20 10,2024
Listen I have a severe case it's so bad my hands start shaking and my hearts starts beating really quick but I always remind myself if I don't talk to others, those feelings won't subside? I always like to tell the person I'm talking to that I'm not comfortable speaking to them at all just so they can understand that the questions I ask will be w......   1 reply
20 10,2024
I'm not diagnosed with it and I'm not sure I have it. But I do have a hard time leaving the house on most days and sometimes my brain goes all panicky when I want to go somewhere/ meet with people. Really, if possible get professional help with this. I do want to drop some general advise on mental health, though. A while ago, I came upon the fac......   reply
20 10,2024
I plan out the entire conversation. Like I'm making different dialogue options. They say something and my options in response are A or B. A will likely lead to this then B leads to that etc etc. Sometimes it makes it worse and causes me to spiral but it can be helpful cuz now I already know what they're gonna say. Unless they go off script then I s......   reply
20 10,2024
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