Do you have any unhealthy coping mechanism?

used to look at gore to shock myself   1 reply

These days it’s been working out and YES it can be unhealthy bc it’s reached the point where I feel so ugly and fat if I don’t run that 5km or go to the gym to lift weights, but I have to do it cuz working out helps me cope with stress and sad feelings by trying to gas myself up when I feel dumb stupid and ugly   reply

Ghosting everyone and everything and living like a zombie with minimum effort until I'm ok again   reply

Smoking WAYYYYY too much weed and drinking a TON of spiked drinks   reply

Stare at something until I disconnect from reality, taking months to come back to it eventually (rinse and repeat)   reply

Keeping myself busy/overworking myself. I went through a rough breakup and picked up mountain biking because of it   reply