brain fog

Had this for a solid half a year last year. No clue what made it go away, but getting regular adequate sleep -- and sleeping around 11 pm at the latest -- helped tremendously. Cannot overstate the benefits of good sleep.   reply

Make sudden movements with your hands this helps me gather my focus, like suddenly clapping or taking a deep breathe with the intention of gathering your focus once again.   reply

U could just naturally be a bit absent minded and process things slower, that's fine nuffin wrong with that, but if u find it really inconvenient try managing things like sleep, mood, nutrition, yk all that self care stuff. It might not completely solve the problem but it'll probably help. I think and react pretty slowly it's just how I am, but cer......   reply