GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS:
1. Calculate your TDEE
this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators
2. Eat 10-20% less your TDEE
If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ......
2 reply
