How to Lose Weight

Losing weight ? I recommend just stop eating snacks in generally . Like chips , cookies don’t eat as much and limit how much you can eat them Meals you should eat more vegs and replace rice with it For what you couldn’t eat don’t eat anything fried and pick foods that are steamed instead And also try eating Stir fried food more frequentl......   1 reply

Once I started gaining weight I couldn't loose it honestly. In time of dire what helped me loose it again is hardwork, literally guys, I'd be stressed with work and engage in straight 6 to 8 hours non stop working on my projects. And depression too helped me bc id go for a walk with my headphones listening to request song on Spotify. Here you go I ......   3 reply