How to Lose Weight

Do ballet, eat like an Olympic athlete, and become confident with yourself like Usain Bolt or Catherine Debrunner. Fake it till you make it. That means you need carbs and protein to build yourself, eat good food. Figure out what's best for you and don't forget the gut reset to have a very high metabolism.   2 reply

Since some people are already saying tips, what you should NOT do is starve yourself. Don't ever do that. It is not the way! Please eat ofc with calorie deficit or wtv but NEVER starve yourself or eat unhealthy things. This is coming from someone who used to be plus sized.   1 reply

Offer ur soul to skinny legend nikocado avocado !   2 reply

Losing weight quickly is just not possible unless you’re straight up starving yourself not eating anything all day. Here’s my tips on to lose healthy weight bi weekly. 1. Calorie deficit. Find out your normal calorie intake to maintain your weight, then eat calories less than that. I’m doing 500 deficit, meaning I eat 500 less than what I n......   1 reply

as someone studying a nutrition degree, please try not to cut out certain foods or follow restrictive diet :,( it is not good and can affect your physical and mental health. i assume you're speaking about losing fat, not just losing weight. one can be 54kg, have more muscle tone & be physically toned and the other can be 50kg have more fat tissue......   3 reply

First stop sugar, sugar is the thing your body will use first not fat, so stop sugar, then eat protein, using the calories deficit, eating more protein and doing more sport (4 times a week I’ll say : one day rest one day sport) you’re gonna slim down, lose fat the build muscle. Well the most difficult thing among those for me was to cut sugar. ......   2 reply

No body talks about this point so i will say it. U should think about what to do after dieting! I had 3 sucsseful diets and lost about 25 kg each time but i always gain it back. Mainting the weight after you reach your goal weight is so much harder than starting the diet. Also don't starve yourself if you crave something take a bite or two because ......   1 reply

cut out on things like rice and stuff. especially rice. also, generally, don't eat after 5 pm, try to eat before you are hungry, etc etc. Exercise daily, do some running or something. I personally never recommend losing weight quickly. Unless you are at direct risk for something, it might just be your natural body weight. It's not good for your ......   1 reply

I lost like 17kg in 3 months by sticking to a calorie deficit and working out 5 days a week. It was rlly tiring but I found it easier to stick to a routine and do it so I ate the same thing everyday and did the same workouts everyday. You definitely have to experiment and find out what works for u! I tried losing weight on Pilates and Keto diets an......   2 reply

Poverty is my best diet :< but joke aside maybe you're so impatient to see the result thats why you're failing. Weightloss is a long process. Eat whatever you want but in control amount only. Best advise is calorie deficit. Of course don't forget to move your body a lot to burn fats. In my case I often go to the gym 2-3 times a week and spend 1-2 h......   2 reply