What's ur coping mechanisms when ur down bad but still need to be happy

maladaptive daydreaming. I have an entirely different life in my head   1 reply

Realized that I use my pc, tablet and phone at the same time to stop any thought from appearing in my mind, both negative and positive ones. Id say its a coping mechanism, and its a VERY unhealthy one which am trying to lose.   reply

smoke a fat ass blunt   reply

Talk to myself in the mirror and laugh at myself since I'm quite funny   reply

My coping mechanisms are avoiding/shutting ppl out when they make me feel a certain way.(Like feeling annoyed/upset; last year my "parents" took me out to Canada on a "family trip" and we went to a large ass mall. It was the first till I was out in such a populated area since covid and I felt annoyed, upset, and stressed. I wasn't allowed to sta......   reply