About stress

I am someone who tends to be stressed. In the worst cases it results in headaches, stomach pain and heavy stomach as if i wanted to vomit.

The medications are either ineffective or I have to exceed the prescribed dose and I want to avoid that from now on

Do you have a more natural solution to deal with these situations?

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About stress [Answer]

Elio 04 09,2024

For me going on walks works best . And if you can't sleep due to stress as well , go on walks around the time sunsets . This way you will feel sleepy easily cuz your body is tired . You will get best sleep and tomorrow you will feel fresh and less stressed too . Try to not overthink too much and get yourself busy to avoid overthinking,so stress wou...... 1 reply

04 09,2024

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3

About stress [Answer]

Akumaneko 04 09,2024

i can get pretty anxious and i was having side ab pains myself. i found walking outside or using the treadmill for 24 mins a day helped A LOT. and the ab pains have subsided for the most part unless i get super stressed. also drinking more water helps a lot as well. i know this one sounds simple but it can help with the tummy n headaches possibly. ...... 2 reply

04 09,2024

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2

About stress [Answer]

Anan 04 09,2024

Drinking alcohol 2 reply

04 09,2024

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2

About stress [Answer]

juan 04 09,2024

get enough sleep, limit your time on screen or do regular exercise or just daily walk to help release endorphins 1 reply

04 09,2024

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1

About stress [Answer]

Read_lotm&orv 04 09,2024

I’m no professional but maybe try meditation? Or maybe picking a hobby that decreases stress or distracts you enough not sure tbh I hope you somehow find a solution soon 2 reply

04 09,2024

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