anyone who's a gym rat pls help me lol

I literally gained like 7 kg in like a month nd that's actly crazy... I have been eating sweets way back nd never gained any kg at all.. so rn I'm trying to cut sugars but the thing is it's hard, for a day I eat like vegetables nd like more protein nd fiber but ended up eating sweets afterwards... I've never thought my binge habit got worse.. but anyways I've been walking 10k everyday nd pilates afterwards then some cardio workouts. The thing is I want to fix my bad habit nd plan out my exercise, so could anyone rec me some good workout that loses fat ig that actly worked on u? I'm also trying to do calorie deficit but that shit confusing:(( can anyone pls help me out

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anyone who's a gym rat pls help me lol [Answer]

seabi 23 08,2024

not a gym rat but i have an eating disorder. to fix your bad habit of wanting to eat sweets etc you need to do a calorie deficit. because thing is, if you stop eating sweets : you’ll end up having MAD cravings. like yk the ones i’m talking about, when all u think of is sweet and then you end up eating them bc that’s all you can think of. you ...... 1 reply

23 08,2024

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anyone who's a gym rat pls help me lol [Answer]

ladyyaz 23 08,2024

depending on your height and current weight, and current level of activity, you can establish what your maintenance calories are. You can use apps for that nowadays. Then with that, adjust and readjust your caloric intake depending on how you're feeling and what kind of workout style you choose. I'm personally partial to weight lifting and trainin...... 1 reply

23 08,2024

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anyone who's a gym rat pls help me lol [Answer]

cheesygarlicbread 23 08,2024

don't try to do too many things at once! self-discipline is important and difficult to get into, so focus on one goal (like working out) and make it into a habit so that it doesn't feel like a chore anymore. keep in mind that your hormones can affect water retention levels in your body so your water weight can fluctuate based on that. don't be disa...... reply

23 08,2024

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anyone who's a gym rat pls help me lol [Answer]

Eve 28 08,2024

I go to the gym on a weekly basis, I think you are doing too much at the moment, focus on one thing at a time. My favourite site for exercising is superhero jacked. This got me into exercising in the first place, it has workout routines with diets for your favourite anime characters or super heros. reply

28 08,2024

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anyone who's a gym rat pls help me lol [Answer]

LeRain 23 08,2024

Not going to help you with gym, since I barely exercise. If you want to lose weight, you need to be on calorie deficit. Just count the calories, there are many apps that will do it for you. I personally did that, and also cut out everything unhealthy cold turkey. For me losing weight was really hard, since I started on the low end of normal weight....... 1 reply

23 08,2024

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anyone who's a gym rat pls help me lol [Answer]

mewmeiwmewowoe 23 08,2024

If you want to start out on a calorie deficit, calculate your tdee. You can either choose sedentary and calculate how many calories you burn from walking and add that to your total daily energy expenditure. As a general rule of thumb you burn about one calorie for every kilogram of body weight every kilometer that you walk. GENERALLY. With 10k step...... 2 reply

23 08,2024

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