What do you guys do to get out of depression?

I don't lol   1 reply

Try to off myself. If it doesn't work (again) I go to my balcony take a deep breath and smell the polluted city air and as I do that I close my eyes and drown deeper into my senses till every sound, every smell, and and every little thing that makes me feel things becomes very distinct. The roaring engine of cars down the street gets louder, the un......   1 reply

If you are having anxiety. Take 2 breaths in quick and a long exhaled (like when you are crying) it helps with anxiety.   1 reply

sometimes I let it consume me the whole day. or some days I write my feelings in the diary it makes me understand my feelings and why I feel that way. while going outside is a hard thing to do when you have depression, going outside to get fresh air really helps, sometimes I force myself to go outside, and while it's hard at first, my mood improves......   reply

Nothing. It's chronic :D I will most likely never "get out of" depression in my lifetime. But I can do things to manage it like go to therapy and take medication so that I don't feel this way all the time. It's different for everyone.   reply

Whenever I ignore my feelings, they combine into one big emotion of anger. So, whenever I feel something, I just journal it and talk it through with myself, like I'm my own therapist (it helps a lot tho)   reply

lwk i don’t deserve depression, in fact my life is fine. my life is so painfully mediocre, my family is fine, my grades are good, i don’t have to try at anything and its fine. i realized i was actually depressed so i hopped on meds for hormones. sooo then i just thugged it out with a cart and food   reply

I was not diagnosed and would not go as far as to say it was full out depression because I did manage to go through my day to day “tasks” but I dealt with my anxiety a lot, what helped was A) realising that many of the things i struggled with socially other did too, so I literally mom-friended my way into tricking myself to take care of other p......   reply