Agree 100% with this. I used to have 3/4 pânico attacks per day a few months ago (I am on treatment for anxiety and depression now and it stopped), and I used to do the 54321 method and just remind myself that it was a "trick" and I was safe and okay. I strongly recommend therapy and if gets worse, go to a psychiatrist if it gets worst.   reply
15 08,2024
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