Just had a panic attack and I literally thought I was dying. The last one I had was 5 years ago so this took me by surprise and had no idea what to do or how to calm down. It eventually went away but it was horrible. What's an effective way of getting out of an attack? I fear that I will have another one cuz I haven't calmed down properly
aw im so sorry that happened to you. panic attacks can be so scary. what i do when i experience one is sit up and feel my heart beat. try focusing on making it slow down by taking deep and slow breaths. i hope this helps you like it does me reply
