tips? [Answer]
毛明悦 31 07,2024
This is long so take notes. - Calorie deficit --> if you eat less calories than what you consume on a daily basis currently, you will be successful. If you want to estimate your current calorie intake, use a journal to keep track. Don't starve yourself. Just recognize you don't need to eat as much as your brain is tricking you into believing. - T......   1 reply
31 07,2024
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lose weight

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