tips?

Two ways: calorie deficit or cardio. Anyone mentioning any bullshit lifehacks such as gut-cleansing or spot-reducing fat is lying to you and praying on your downfall.   2 reply

Ozempic, Adderall, smoking tobacco, methamphetamine, dysentery, tapeworms, autocannibalism…   6 reply

- when ur eating ur meals try to chew everything into smaller pieces: this will help ur gut digest the food easier and will also make u fuller faster bc ur brain will think ur eating more - try not to drink anything when ur eating ur meals and wait a few hours after until u drink things to help digest - eat veggies first before the rest of the mea......   2 reply

cutting out majority of liquid calories, it doesn’t have to be all but most helps. people tend to forget just how many calories are in a cup of juice, substituting it for things like lemon water, propel, or even things like olipops would be good alternatives (olipops are like soda but only 40 cals)   2 reply

OP HERE!!! You all are so sweet! I really want to appreciate everyone who took the time out of their day to answer! i really am so thankful for all the tips and genuine kindness!   reply

1. Eat things in moderation. Don’t worry or stress out if you eat a slice of pizza or a piece of cake. Just don’t do it all the time. 2. Portion control is so important. Most of your plate should be vegetables (steamed is especially good for you), followed by lean or plant protein, then carbs. Whole grains are high in fiber, but white carbs, ......   1 reply

This is long so take notes. - Calorie deficit --> if you eat less calories than what you consume on a daily basis currently, you will be successful. If you want to estimate your current calorie intake, use a journal to keep track. Don't starve yourself. Just recognize you don't need to eat as much as your brain is tricking you into believing. - T......   1 reply

Do not eat fried food (especially one that uses a lot of oil), do not eat food that contain flour, lots of sugar, also milk. If you want some sugar, eat fruits. No cakes, no chocolate, no sweets, sweet iced tea, coke, etc. Try to eat something that's boiled/ steam/ baked. Rather than meat, try to eat more veggies and fish. You must eat breakfast, l......   1 reply

Just make yourself busy so you don't have time to think about food. A lot of people eat when they are bored. Find foods you enjoy that consist of a solid amount of protein and vegetables, and that are filling and delicious. Consider cutting out foods you have a hard time controlling yourself with, and don't bother having them in your home. Try to w......   1 reply

for me it was "only eat when you're hungry, only stop when you're full" i didn't eat special stuff or stop eating certain food, i ate what i normally ate BUT in smaller portions like, for example before, i can eat about 3-4 cups of rice but i reduced it to 1-2 cups. it might be hard at first, and you'll definitely feel hungry because your body's g......   reply