How to stop the emotional pain?

which kinda bpd, bipolar or borderline? cuz the methods a lil different for each but i got a lil bit of both so i reccomend just try to distract yourself, maybe like talking to someone   2 reply

Try to engage in activities that you enjoy maybe like watching a movie, going for a walk, playing a game, or doing something like drawing or writing. Remember these things are temporary and will heal overtime if you're brave enough,taking one step at a time and please be kind to yourself.Dont try to harm yourself,it will become addictive. And if no......   reply