I'm writing this while pooping anyway. Why is it so damn hard? It feels like I'm birthing an 18-year-old boy, and then when I look at my poop, it's just the size of a penny, like, what the hell?
Increase the amount of fiber you intake, as well as water. Have more vegetables and fruits, minimize the amount of packaged foods you eat. Have dinner at least 2 hours before you sleep.
Just have a balanced diet and healthy habits, all good. 1 reply
