How do I work out without going to the gym?

I want to start loosing some weight and building a little bit of muscle but I dont want to go to the gym. Im really self conscious and I think I would have a panic attack if I did go. I know most of the people there wont judge me but I hate being perceived and even thinking about peoples eyes on me makes me panic.
I do have a Exercise bike but I can only do so much with it lol. Any advice will help besides telling me go just go to the gym. I can buy some semi expensive stuff but im not really looking to purchase anything expensive.

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How do I work out without going to the gym? [Answer]

kiokio 12 05,2024

I'm not a professional so take what I say with a grain of salt. As a person who wanted to lose weight without going to the gym, counting calories helped me a lot. If you're interested, there's a ton of apps out there to help you keep track, as well as count the calories of the food you eat throughout the day. Personally, I only eat two meals pe...... 1 reply

12 05,2024

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How do I work out without going to the gym?

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