I lost around 60 lbs last year and here are some tips.
Drink more water, not too much though cause water poisoning sucks ass.
Look for lower-calorie substitutes.
Look at the calories of the stuff you're eating.
Mustard is one of the sauces you can use a lot it's around 0 to 3 calories a tbsp.
Ranch is the devil's sauce
Check your drink calories.
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