If you need help, don't be afraid to ask for it

I got better, because i talked about my sadness and my hard times with my bff. Even tho i still feel like sh*t some days, when i talk to her i become much calmer. It does helped me, and i am sure it's going to help to many people here, or anywhere. And if you feel comfortable enaugh please, talk to a proffessional. Be safe, love yourself because you are unique.