Salt bath/shower!

You may not believe me but i will share this information anyway
In this video you will find out where you get the thoughts from... they are called arch.......https://www.youtube.com/watch?v=IgP88z6h-Zk

i) take salt bath OR shower THEN do a non iodized salt body scrub
ii) say this if you feel/hear the thoughts 3 x "I do not consent"
iii) in generally when you remember say this: 3 x "what is not mine leave" THEN 3 x "what is mine come home"
....these are tools to assist you in standing in your sovereignty as a Being able to make free will choices.