I hate crying now becuz of my past trauma...even when i see someone else crying(like my sister) i want to shut them up cuz crying wouldnt change a single thing although i do cry myself from time to time
Crying helps release emotions. It's actually good to cry! I used to be the same way and am still not fully mentally ok. I'm in therapy though and have learned a lot. Don't hold back tears, go somewhere private and release your emotions. If you have anger vent it on a pillow. Holding in emotions will only cause more pain and issues in the future. If you need someone, you can talk to me. I mean that. :) I hope you heal soon
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Aw thank u so much!! Hope u also get well soon too
Crying helps release emotions.
It's actually good to cry! I used to be the same way and am still not fully mentally ok. I'm in therapy though and have learned a lot.
Don't hold back tears, go somewhere private and release your emotions. If you have anger vent it on a pillow. Holding in emotions will only cause more pain and issues in the future.
If you need someone, you can talk to me. I mean that. :) I hope you heal soon