Back pain [Answer]
Pandionium 04 01,2024
Lower back pain often comes from lacking strength in the abs. You can try to have a few short and simple ab exercises in between to activate your abs. Doesn't need to be anything fancy. But listen to your body. If the pain gets worse doing it, go to a doctor. Also, try just to move in between working. Get up regularly and move / walk around around.......   reply
04 01,2024
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