genuine question.

had anyone here ever on therapist? is therapy really effective, is it real? is the therapist giving an advice about how you should go of what you're scared of/to do?
like, for example, I've stayed inside the house almost all my life, I've always been scared to people ever since i was a kid and idk why but getting older i stopped going outside, and i hate myself for it, and every year it just gotten worse, so like, if i go to therapy and my therapist said I should go face people WHICH I AM SO SCARED OF I'D RATHER DIE (im scared of my own fam), what shall i do then?

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genuine question. [Answer]

alex ☠ 04 12,2023

seeing a therapist shit does help gang. therapy is effective if your willing to cooperate, and IF you have a good therapist (very important cause shit therapists can ruin you, but dont let it discourage u from seeking out) therapy will give you coping mechanisms and ways to help urself, even advising extra help if you need it. I recommend you see o...... reply

04 12,2023

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genuine question. [Answer]

†ʜAᴋAɱ (눈‿눈). 04 12,2023

Sum therapist give good advice and you must cooperate.. it up to you if you really want to change... So yeah you better go to the therapist and they will dig deeper to the past to find what trauma that triggered for you to get scared meeting ppl. My therapist doc is dead so i never gone again.. long ago i did find a new one nothing really change i...... reply

04 12,2023

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genuine question. [Answer]

Black Shadow 04 12,2023

A therapist will listen to your troubles and depending on what kind of therapy you chose to go for they will help and teach you ways to cope with your symptoms and in very slow steps coach you to reach your goals. They usually don’t and should never force you to do something youre truly uncomfortable with but therapy can be exhausting and pushing...... reply

04 12,2023

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