Lift weights. Do deadlifts/weighted squats/glute bridge/weighted lunges to build your hamstrings/glutes/quads/adductors. I can't recommend a better way than this. If you want to intensify your workout regime, add plyometrics to the equation such as jump squats/burpees/broad jumps/tuck jumps. As long as you are consistent and committed to working ha......
1 reply
