Ways of de-stressing?

I deal with stress and anxiety- but it’s not always the same experience for everyone. I’m not sure what’s helpful so I’ll list some things I’ve been trying. (I’m also taking vitamins to help with it a little.) -Take time for yourself. If you love music, sit back and listen to different parts of the song and zone into it while focusing ......   reply

Meditating, sitting with feelings/sensations of stress, tuning in to my body, focusing on my heart's area. I'm sorry [I'm sorry you're going through a rough patch]   2 reply

I also been going through the same thing recentlh and I find letting your brain just concentrate on one singular thing is really helpful when you're focusing on too much. (No distractions, ex. texting friends, checking social media, etc. I know it’s hard when the world is moving so fast but sometimes you gotta focus on the moment) Some things I l......   reply

Study, exercise, take a nap, eat ass, etc. Take your pick   1 reply

Showering REALLY helps me. I love taking showers. That and masterbating.   1 reply

Cumming hard and taking a long nap is the best   reply

Iconically Mario Kart relaxes me.   reply