sleep schedule

yk I'm in no right to say anything I was sleeping at 7 in the morning until the last day.. BUT what helped me was that I didn't sleep more than 2 hours one night before.. so I can sleep early the next day (you'll basically do a forced reset to your sleep deprived brain, but don't pull an all nighter it's gonna be hard to recover). It won't work f......   1 reply

did this in high school... dont go to sleep at 4am stay up all day and do something energy draining (deep clean your house, go for a hike, all day shopping etc.) then when youre practically dead go to bed at your desired bed time and wake up at your desired wake time. in a few days you should get use to it   reply

start to sleep early and you'll wake up early as well. I know my advice isn't the best since I sleep at 8 to wake up at 3 but you should sleep at 9-10 even if you're not tired.   1 reply

Can’t relate taking a gap year rn yall stay safe tho This sounds so mean fidhjsjs but I just fixed my sleeping schedule today by sleeping at 4 am and waking up on 10 am and I was gonna sleep at 8 pm like a good child but apparently we’re going to a gathering tmw and we’re gonna stay to 1 am so everything I did was pointless but I recommend do......   3 reply

my sleep schedule breaks every five minutes because i’m very irresponsible *but* i find the best way to fix it is by staying up all night one night and then not going to bed at 6am and just holding through the whole day. it’s super hard and takes a lot of self control, and you spend the entire day miserable - but it means you’re like… exhau......   reply

yall... i just woke up from a 6 hour sleep (12pm) IM GOING TO DO IT IM GOING TO FIX MY SLEEP SCHEDULE   reply