rant and asking for recommendations

I have regular panic attacks for the past 2 weeks and this is the 3rd day in a row when I woke up with a really bad headache that usually ends in less than an hour. Probably because my panic attacks sometimes happen in my sleep but while I'm sleeping I can't control my breathing so my blood oxygen goes down and I have a headache when I wake up. It feels like someone is pounding on my head with a sharp object.

Also I really need to get my a*s to the doctors office tomorrow so she can recommend me something because I'm afraid to go to sleep because of the headache I get the next morning.

Because of this I'm not in the best mood right now and can't get myself to calm down from over reacting so please recommend me something fluffy or something with minimal drama in it so I can distract myself.