154cm and 60kg [Answer]
oneulbam 19 10,2019
You can't spot reduce fat. Exercise is such a small part of weight loss (albeit healthy and important for other reasons) that what you should do first is find out your TDEE (daily calorie allowance) and eat less than that. Every 7000 calories is 2lbs/1kg, give or take. You can easily lose about one lbs a week by reducing 500 calories a day. If your......   reply
19 10,2019
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