Pls help me- aha..

So i haven't really ate anything in like two days, my apatite is dead and when i mean by really i mean i only ate two chicken strips yesterday and it made me feel sick asf but i had three today and.. i regret it, the only thing that makes me feel better is milk and milk only

Like milk is the only thing i can have, i tried to eat yogurt, ice cream and cheese and it made me more sick.. i can have water but it makes me want more milk (￣∇￣") and it aint a good situation for my gut.. since im lactose and tolerant, so like haha.. help me i beg of you(/TДT)/