Things your family members do that get you nervous
Do you have that one trigger at home that makes you nervous or anxious. For example, when my parents yell out "ready?". In the past(and now), whenever my parents wanted to take my sister and I to a place we didn't like, they would say that in an enthusiastic voice. So now whenever I hear them say ready, my heart skips a beat.
Just when I can feel their presence near me. My heart rate go BRRRRR- is that a bad thing? I don't know when it started but its just so baaaddd and I cant even ask them to not approach me that way reply