Advice

Try doing some sports you actually enjoy to do, do workouts with friends or family members so it doesn't get boring, put some goals for motivation or inspiration, add rewards system to make it more enjoyable when you meet a goal, etc. Personally, I'd recommend swimming even more so since it's summer and it's a really healthy and great exercise opti......   1 reply

this is if youre the type that cant keep up with those daily workout routine youtube videos (me lol) -do the ones thats easy and you can enjoy first. maybe theres a sport you liked to do the most at p.e class (mines basketball but i cant play those inside my house) -try going outside. maybe take a walk or something. (i dont like being outdoors but ......   reply

Here is a mix/playlist for you while working out to keep you going: https://youtu.be/DU2bgWOln64 Another one but it’s only one song: https://youtu.be/OxNeZiOr_zs   reply

Start small. 10 minutes is good as a start. Think of your target goal. Try to do those small bed exercise first if you cannot find the energy to leave bed. OR Whenever the thought of working out cross your mind but you won’t do it bc you don’t feel like it, immediately stretch your hands, stretch your arms, stretch your body, stretch you legs, ......   reply

omg same i found that prepping excercise clothing and doing skincare..?? LMAO like just freshening myself up once in a while after looking like a bum for weeks on end and then slowly motivating myself to stretch and then jog and then etc etc ?? it’s helped me a lot ALSO listening to my favorite music is always a good motivator for me YOU GOT THI......   reply

Find some motivation ig. You can't be lazy if you wanna exercise. It sucks but you gotta do what you gotta do. Like find a weight goal or maybe find a friend to do it with you. GOOD LUCK!(≧∀≦)   reply

tru, find some motivation. being lazy is not gonna help. I already told myself that I'm going to do a workout,,, but here I am answering ur question lmao. and if u have a motivation, u just need to set a goal. A goal where u want to achieve that and this. And also u should motivate urself and when u finish Ur workout get a reward at the weekend! ho......   reply

Find a work out buddy. A rival or partner can be a good motivation. -ofc, I haven’t done it but i think it’ll work.   reply