I don't know what to do
it has been 2 years now, I think that I'm going through some kind of psychological problems, I used to be a good kid, gets good marks and his parents are always proud of him but at the last two years I have changed a lot, I don't feel like doing anything I even started to ignore my studies. I tried to solve my problems by myself but it didn't work so I tried to get some help from my mother and told her that I want to go to a psychotherapist but she said that I'm convincing myself that I have problems but actually there's nothing I'm just an unproductive person trying to cover his weakness and mistakes by saying that he is not in good health. I don't have the motivation to do anything and I always feel shit about myself. I really don't know what to do....
![[DELETED]](https://pic1.mangapicgallery.com/r/avatar/75/u1743770_50x50.jpg?2)
Messages
Hello,
I don’t know the contexts and if my advice will be helpful but I just really want to reply to you. It might be unpleasant, but have you thought about the reason why you suddenly lost all the motivation? Surely there must be a factor/ an event/ a trigger/ or someone’s action that caused a shift in your attitude toward your personal values and studying.
When you have identified it, think about the possible interpretations of that very event again. It may not have to mean you have to be the way you are rn. It might just simply be an experience as like we all have good and bad moments in life.
Also, think hard about your own core values and dreams. What kind of person do you wanna become? What is it that you want to do? What goal do you want to achieve? What can you do for whom you love or care about? Find your motivations (old or new, doesn’t matter) that get you up to solve the mental dilemma and start moving.
I hope everything will work out for you. Hang in there, the light is at the end of a dark tunnel. Take care of yourself and Fighting! (๑•ㅂ•)و✧